As demands on our time, and energy increase, so does the need for accessible tools to help us with self-care. Technology, in the recent years, has also become helpful as it offers novel solutions to improve our well-being through various apps, digital platforms and chatbots.
Journaling and exercise are all important components of self-care.
However, digital tools like guided journaling, and online therapy platforms can also be useful to help us amidst our busy lives.
You can access these tools at your own convenience, be it on your bus/ train to work on your morning commute, during your lunch break, or during your lull times during the day. This makes it easier for you to be able to incorporate these tools into your daily routine without compromising your other responsibilities.
One of the tools you can consider using is Gracefullyy, a chatbot designed specifically to support women emotionally. It provides a listening ear for when you need to talk, provides practical advice on managing stress, and even allows for you to practise guided journaling in the app itself.
It is available 24/7, and it offers support in real time when you need it! Whether you are facing challenges in your personal life, at work, with friends or family, or just wanting to reflect, Gracefullyy is here to guide you through your day.
Unlike traditional therapy which requires scheduling, commuting to your location, and significant financial investment, a chatbot is always available. Of course, this DOES NOT replace professional therapy, however it can serve as an supplement to your daily routine. For those who may feel hesitant about discussing their thoughts and feelings with others, using a chatbot may also be less of a barrier as it provides a judgement free zone.
Try Gracefullyy today!
